Tag Archives: spiritual


Wake up. It’s time.

Become the detective of your own life. In you is the happiness you seek.

No one has the power to do the work, but you. Everything outside of you can be a tool for the journey, but only you know what’s true for you.

Wake up. It’s time.

The victim doubts its true, the victor knows better.

The key to the golden locked door within your heart, you have in your possession. No one can take it from you. No one has access to it. It’s yours and yours alone.

Wake up. It’s time. Use it.

Spiritual work is inner work. Ramp up the courage, do whatever it takes to make this painful but transformative journey to the heart, pull out the key, hold it tight, unlock the door. It’s time.

Along the way mirages of insurmountable roadblocks will try to stop you. Mirages. Only mirages.

We are not the labels we’ve put on ourselves or have been put on by others. We are not our conditions. We are not our professions. We are not the negative thoughts we swim in. Those are only things we think we are.
Take the journey. Pull out your key. Open the door. Be amazed to find out WHO you truly are. What a kickass, off the charts, strong, loving, compassionate, being you are.

A being that brings the WHO into everything she does. WHO has healthy boundaries because Love guides her heart. WHO uses her Love as a vehicle to only embrace healthy relationships, to make changes for her highest good, WHO transforms herself not by her will or intelligence, or emotions, but via the energy of her Heart, thee most powerful part of WHO she is.

Open the door. Wake up. It’s time.

-Sandy Powers


Thoughts to Ponder

Why is it so hard to quit things that aren’t good for you? How come bad habits have so much control?

Why don’t I follow through more often when my still small voice warns me that what I’m about to do is nuts? Why, even when I hear what’s good for me do I say at times screw it and do it anyway, then regret it, feel shame, and start the cycle again?

When will I listen? Why does good change take so long? Why do I get restless, bored, so easily and quit?

Why am I more comfortable doing nothing? Why can’t I follow through on what I know is good for me?Why do I continue allowing dysfunction to win?Why is it easier to stay in my comfort zone then grow?

Why when I really really want to change do I fall back into my same routine only thinking about but not taking action?

Why am I so weak? What’s wrong with me? Why do I always fail? 

After a lot of ongoing work I’ve boxed up these questions and put them on the top shelf in my closet. I’ll never completely make them disappear.


Luckily I’m better at not letting the questions stop me from healing my wounds and moving forward. 

Luckily I’ve proven to myself I am resilient. I am courageous. I am strong. I am loving and lovable. Heck I survived hell didn’t i? 

Luckily I can and do move beyond pain, using my loss as a catalyst for healthy change.

Luckily I know feelings come and go like the wind. They don’t last forever.

Luckily I know I haven’t even tapped my full potential. I can feel it inside and I’m working my behind off to develop it, to give it a chance.

Luckily every time I take healthy action for my well being I know it changes my life for the good. It works. Yes it takes it old sweet time it feels like at times, but if I can hang on and quit being impatient it works.

Luckily now a days the questions pretty much stay on the shelf and don’t mess with me as often. Sure at times they fall off the shelf, but only on days I’ve eaten too much, or didn’t get enough sleep, or said yes too many times when no was the healthier response.

Luckily I’m kinder to myself. I get I’m human and as a human there’s no getting out of screwing up once in a while, and that those in my life will screw up once in a while, there’s no getting around that striving to be perfect opens the door for suffering. I finally get it and accept it. I give myself a break and others too more often.

I know my mind is relieved knowing the heart is finally in charge. Sure it doesn’t like the unknown. It hasn’t figured out the “why” stepping into the unknown when the heart says jump works. But the more I do it the more the mind relaxes and helps me just jump.

I love it how the heart and head tag team support and stop me from allowing doubt and fear to stop me in my tracks.

I am getting better each day. I know the questions will never completely disappear, but they don’t bug me as much!

Life is good. Even the mini hells I move through faster.

I am grateful.



What a magnificent time we live in. As much hate, corruption, hurtful & judgmental behavior social media vomits there is HOPE.

I witness daily human beings making a difference dedicated to living life from their heart. Their journey is not easy. Despite the flood of negativity they are not fooled.

They easily spot the crazed beast with its many disguises that tries wrapping its ugly tentacles around them sucking them down deep into a vortex of confusion, hopelessness, and hate.

These spiritual warriors see beyond the fear and are changing the world by training their minds to be led via their heart. They know, because of the inner work they’ve done, they were born to help end suffering. As their awareness has heightened, their ability to risk stepping into uncharted territories has grown.

Compassion, empathy, acceptance of others, love, new ideas to heal the planet, are taking root all over the world and in places you’d least expect it. Heart-led actions for healing are occurring every day.

If you’ve been discouraged don’t be. We have the capacity to step out of dark thoughts and into the light, every one of us.

Today be a cycle breaker, start the inner work it takes. Be a spiritual warrior and walk your values proudly. Be a model of well being to others. Be a change maker for the good.

How? Offer a kind word, a gentle smile, recognize how hard the clerk in the store, the waitress or wait person, the maid, your co-worker, colleague, works and tell them how much you appreciate them. Start small and watch your kindness grow becoming a habit. You are changing your community for the better.

But always beware of the crazed beast of negativity. If you recognize its presence tear off its tentacles. Its greatest talent is to try and squeeze out hope and twist our mind into a million anxious depressing thoughts.

Let’s join with those who see beyond fear and become determined to be a flashlight for our Creator.

Good is happening. The more good you see the more good you will see. 



Our first breath was a gift from God. Imagine the power of that Divine Love able to awaken us into this world. That Love is in us and always has been. For years we walked around not realizing it’s even there or the purpose and power of its presence.

We have within us a Love that far surpasses our emotional love. Many times we don’t know it’s there because we’re caught up in the pains of the past or situations where we feel powerless. But it’s there, we’re still breathing, it will always be a part of us.

The spiritual journey is about remembering and discovering this powerful gift given at birth by the One who makes this earth shake.

To develop the awareness of this Love is a worthy cause. Via that awareness we become a beacon of light for God. The more inner work we do to clean up our emotional house and gather self-care resources the brighter the Light shines forth.

What a blessing it is to serve self and others in this capacity. So simple yet so hard. It takes work, we’re human, but it’s always there ready for our embrace. Know matter how it feels in the moment no one can take this gift from us. This Love is beyond feelings.

Today allow yourself to be the sunrise in someone’s darkened world. Love. Shine forth.

Sandy Powers, Life Coach

A spiritual practice is not about eliminating every perceived negative, but about recovery from the emotions they cause by tapping into the heart where the Sacred dwells. It’s about how quick we come back into balance after falling hard into the pit of helplessness.

Dedication to my practice is ongoing. When things are going good is when my best work is done. When I’m not under the weight of a negative I am able to develop and anchor in a multitude of self-care resources that I can lean on when things hit the fan.

Life is life. We are human. We are the good, the bad, and the ugly. We are hit with pain and suffering by things outside of us and we are also the cause pain and suffering to self and others. If we can step back and quit judging our behavior and hammering in how awful we are there’s an opportunity to turn an awful situation into a healing experience. No one is perfect, no one can escape negative emotions, so lighten up, recognize you’re human, and get on with it.

The not so fun emotions are not bad guys. They are only parts of us screaming for attention. The longer we ignore their voices the louder they scream. When we listen beyond the obvious reason for the flare up we’ll find there is more to the story. It is never just about what’s happened, inevitably it’s linked to some ugly experience we wanted to forget from the past.

Remember triggers abound. There is no escape, but we can minimize our triggers by paying attention to our emotions, our feelings, and get to work and heal.

Why, is the quintessential question that becomes our personal Sherlock Holmes. Why? Why? Why? Why keeps us digging within. When triggered I constantly remind myself there’s more to the story, keep going and usually without fail I find some past hurt that carries a like energy. When I get to the bottom of it, it’s liberating.

Spiritual work, is about listening, finding the calm within, and figuring out how to access it. When we do our lives are filled with more peace and joy. With more peace and joy, we win, those around us win, our community wins, and so does the world.

Life is good even the negatives.
Sandy Powers, Life Coach