We all have the good, the bad, and the ugly in us… the challenge is believing they all serve.

    Forgive, and love those parts that hurt so much they thought the only way to cope was to hurt back.

When we forgive ourselves we create room to dig deeper, heal what needs to heal, and develop healthy coping skills to handle painful experiences/triggers.

I was a monster of my own making back in the day. Super kind to those that were easy to love but a mega monster crushing folks with a single glance to those I felt hurt me.

Healing isn’t for the faint of heart for sure. But oh my goodness the freedom, peace, and joy experienced is totally worth it.

Now I’m only a monster on rare occasions just ask my hubby.

– Sandy Powers, Life Coach